Weigh In record (no journal entry) for 12 November 2015
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225.8 lb
Lost so far: 6.2 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2015:
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1300 kcal
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Fat: 72.94g | Prot: 121.64g | Carb: 33.12g.
Breakfast: Coffee, Half and Half Cream, Scrambled Egg (Whole, Cooked), Bacon. Lunch: Philadelphia Original Cream Cheese, Chicken Breast. Dinner: Skinless Chicken Breast, Pace Chunky Mild Salsa, Kroger 2% Milk Shredded Sharp Cheddar Cheese, Skinless Chicken Breast, Pace Chunky Mild Salsa, Kroger 2% Milk Shredded Sharp Cheddar Cheese. Snacks/Other: Breyers Carb Smart Chocolate Ice Cream, Coffee, Sargento Colby Jack Cheese Sticks, Blue Diamond Natural Oven Roasted Almonds - Dark Chocolate. more...
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losing 2.1 lb a week
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