Weigh In record (no journal entry) for 04 November 2015
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229.2 lb
Lost so far: 2.8 lb.
Still to go: 59.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2015:
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974 kcal
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Fat: 63.44g | Prot: 73.80g | Carb: 23.11g.
Breakfast: Half and Half Cream, Coffee, Bacon, Scrambled Egg (Whole, Cooked). Lunch: Kroger 2% Milk Shredded Sharp Cheddar Cheese, Pace Chunky Mild Salsa, Skinless Chicken Breast. Dinner: Cooked Asparagus (Fat Added in Cooking), The Original Brat Hans Uncured German Style Wiener. Snacks/Other: Smucker's Natural Creamy Peanut Butter. more...
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losing 4.2 lb a week
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