Weigh In record (no journal entry) for 10 June 2016
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217.0 lb
Lost so far: 15.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2016:
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1287 kcal
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Fat: 83.05g | Prot: 111.11g | Carb: 33.77g.
Breakfast: Cream (Half & Half), Coffee, Kraft 3 Cheese Mexicana Shredded Cheese, Egg, Bacon. Lunch: Quest Banana Nut Muffin Natural Protein Bar. Dinner: Egg, Bacon. Snacks/Other: Kroger Carbmaster Banana Cream Pie Yogurt, Kroger Mozzarella String Cheese. more...
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losing 7.0 lb a week
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