Weigh In record (no journal entry) for 24 August 2015
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231.0 lb
Lost so far: 0.4 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2015:
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1965 kcal
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Fat: 89.50g | Prot: 71.00g | Carb: 227.50g.
Breakfast: Dunkin' Donuts Plain Cake Munchkin, Hydroxycut Lean Protein Shake. Lunch: O'Charley's Yeast Roll with Margarine, Good Times BLT Sandwich, O'Charley's Over-Loaded Potato Soup (Bowl). Snacks/Other: Great Value Crunchy Peanut Butter, Sunshine Cheez-It Original Snack Crackers, McDonald's McFlurry with Oreo Cookies. more...
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losing 0.9 lb a week
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