Weigh In record (no journal entry) for 10 November 2015
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226.4 lb
Lost so far: 5.6 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2015:
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1139 kcal
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Fat: 71.70g | Prot: 92.66g | Carb: 27.25g.
Breakfast: Coffee, Half and Half Cream, Scrambled Egg (Whole, Cooked), Bacon. Lunch: Philadelphia Original Cream Cheese, Chicken Breast. Dinner: Skinless Chicken Breast, Pace Chunky Mild Salsa, Kroger 2% Milk Shredded Sharp Cheddar Cheese. Snacks/Other: Bacon, Breyers Carb Smart Chocolate Ice Cream, Sargento Colby Jack Cheese Sticks, Blue Diamond Natural Oven Roasted Almonds - Dark Chocolate. more...
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losing 1.9 lb a week
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