Weigh In record (no journal entry) for 02 December 2015
|
224.2 lb
Lost so far: 7.8 lb.
Still to go: 64.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 December 2015:
|
1283 kcal
|
Fat: 88.17g | Prot: 96.51g | Carb: 21.12g.
Breakfast: Scrambled Egg (Whole, Cooked), Bacon. Lunch: Turkey Meat, Cranberries. Dinner: Colby Jack Cheese, Butter, Kroger Heavy Whipping Cream, Cauliflower. Snacks/Other: Blue Diamond Bold Salt 'n Vinegar Almonds, Oscar Mayer P3 Protein Pack Ham. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Skparker's weight history
|