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I don't understand. :( I'm hoping it's just water weight or something that keeps me fluctuating. I'm also worried that I'm being too lenient about portion sizes when it comes to things that DO have carbs (like peanut butter and nuts). Do you folks use a food scale at all? What do you recommend?
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225.8 lb
Lost so far: 6.2 lb.
Still to go: 65.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2015:
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1782 kcal
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Fat: 122.26g | Prot: 149.07g | Carb: 18.39g.
Breakfast: Coffee, Bacon. Lunch: America's Choice Bacon Thick Sliced, Cheddar Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), America's Choice Bacon Thick Sliced, Cheddar Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Dinner: Bacon, Crystal Farms Shredded Cheddar Cheese, Turkey Meat. Snacks/Other: Kroger Creamy Peanut Butter. more...
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gaining 4.7 lb a week
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 Comments
14 Dec 15 by member: dx9240
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A food scale is very important. You'll be surprised how off your guessing was. Also, nuts are easy to eat too many. 30g of almonds is 170 cal. That's a scant 1/4 cup or a hand full.
14 Dec 15 by member: Arizonaed
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Any suggestions for a good food scale?
15 Dec 15 by member: Skparker
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Yes I use a scale also. Mine is digital and can switch between oz and grams. It can also can be zero'd out when you put on a cup or plate, etc. I will try to let you know later the brand. Don't think it was too expensive though.
04 Jan 16 by member: OutlanderFan
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