|
So I knew Halloween would do some damage but I'm pleasantly surprised it's not as bad as I thought! Back on track starting yesterday!
|
230.0 lb
Lost so far: 2.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 November 2015:
|
1442 kcal
|
Fat: 104.18g | Prot: 92.00g | Carb: 32.32g.
Breakfast: Half and Half Cream, Coffee, Sargento Colby Jack Cheese Sticks. Lunch: Ventera Ranch Chicken Santa Fe with Salsa, Crystal Farms Shredded Cheddar Cheese. Dinner: Sargento Colby Jack Cheese Sticks, Hillshire Farm Beef Summer Sausage, Bacon, Scrambled Egg (Whole, Cooked). Snacks/Other: Smucker's Natural Creamy Peanut Butter, M&M's Peanut M&M's. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Skparker's weight history
|