Weigh In record (no journal entry) for 13 June 2016
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217.6 lb
Lost so far: 14.4 lb.
Still to go: 57.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2016:
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2284 kcal
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Fat: 165.46g | Prot: 149.00g | Carb: 39.57g.
Breakfast: Kroger Heavy Whipping Cream, Cream (Half & Half), Coffee, Vitafusion Fiber Well Gummies, Jimmy Dean All-Natural Regular Pork Sausage, Spinach, Green Peppers, Egg, Colby Jack Cheese. Lunch: Prego Pizza Sauce, Kraft 3 Cheese Mexicana Shredded Cheese, Simply Enjoy Grilled Zucchini, Great Value Deli Style Sliced Sharp Cheddar Cheese, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). Dinner: Pure Protein Natural Whey Protein - Rich Chocolate, Reddi-wip Extra Creamy Whipped Cream, Egg, America's Choice Bacon Thick Sliced. Snacks/Other: Snak Club Raw Almonds, Cheddar Cheese, Salami, Kroger Mozzarella String Cheese. more...
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gaining 9.8 lb a week
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