Weigh In record (no journal entry) for 08 July 2016
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217.8 lb
Lost so far: 14.2 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2016:
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1490 kcal
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Fat: 115.87g | Prot: 90.64g | Carb: 25.08g.
Breakfast: Heavy Cream, Coffee, Albertsons Heavy Whipping Cream, Jimmy Dean All-Natural Regular Pork Sausage, Spinach, Green Peppers, Egg, Colby Jack Cheese. Lunch: Kraft Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese, Salsa, Chicken Breast. Snacks/Other: Laughing Cow Mini Babybel Original Cheese, Snak Club Raw Almonds, Kroger Mozzarella String Cheese, Jif Creamy Peanut Butter. more...
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gaining 2.8 lb a week
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