Weigh In record (no journal entry) for 18 November 2015
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226.6 lb
Lost so far: 5.4 lb.
Still to go: 66.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2015:
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768 kcal
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Fat: 50.41g | Prot: 61.41g | Carb: 12.49g.
Breakfast: Coffee, Bacon. Lunch: America's Choice Bacon Thick Sliced, Kraft Singles 2% Milk American Cheese Slices, Wendy's Jr. Hamburger Patty. Snacks/Other: Oscar Mayer P3 Protein Pack Ham. more...
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losing 18.9 lb a week
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