Weigh In record (no journal entry) for 09 October 2015
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229.2 lb
Lost so far: 2.8 lb.
Still to go: 59.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2015:
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433 kcal
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Fat: 31.86g | Prot: 15.91g | Carb: 23.79g.
Breakfast: Bacon, Jif Creamy Peanut Butter. Snacks/Other: Dunkin' Donuts Chocolate Frosted Donut. more...
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losing 2.8 lb a week
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