Weigh In record (no journal entry) for 05 November 2015
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228.6 lb
Lost so far: 3.4 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2015:
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979 kcal
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Fat: 59.01g | Prot: 91.64g | Carb: 19.80g.
Breakfast: Sargento Colby Jack Cheese Sticks, Bacon. Lunch: Green String Beans, Roast Beef, Lifestyle Foods Garden Salad with Ranch, Chicken Breast. Dinner: Kraft American Cheese Slice, Wendy's 1/4 lb Hamburger Patty. more...
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losing 4.2 lb a week
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