Weigh In record (no journal entry) for 06 July 2016
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217.0 lb
Lost so far: 15.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2016:
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1215 kcal
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Fat: 92.73g | Prot: 85.18g | Carb: 9.55g.
Breakfast: Albertsons Heavy Whipping Cream, Jimmy Dean All-Natural Regular Pork Sausage, Spinach, Green Peppers, Egg, Colby Jack Cheese. Lunch: Hidden Valley Buttermilk Ranch Dressing, Oscar Mayer Real Bacon Bits, Kroger Hearts of Romaine Lettuce, Great Value Shredded Mozzarella Cheese. Dinner: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled). Snacks/Other: Laughing Cow Mini Babybel Original Cheese. more...
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gaining 1.7 lb a week
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