Weigh In record (no journal entry) for 15 April 2016
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221.0 lb
Lost so far: 11.0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2016:
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1237 kcal
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Fat: 100.28g | Prot: 67.22g | Carb: 13.43g.
Breakfast: Albertsons Heavy Whipping Cream, Jimmy Dean All-Natural Regular Pork Sausage, HoneyBaked Honey Baked Ham, Spinach, Egg, Colby Jack Cheese, Coffee, Heavy Cream. Dinner: Cauliflower, Spice Classics Garlic Powder, Morton Salt, Land O'Lakes Salted Butter, Philadelphia Original Cream Cheese, Onions, Chicken Breast, Bacon, Heavy Cream. Snacks/Other: Blue Diamond Salt 'n Vinegar Almonds, Kroger Lite Mozzarella String Cheese. more...
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steady weight
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