Weigh In record (no journal entry) for 27 April 2016
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221.0 lb
Lost so far: 11.0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2016:
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664 kcal
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Fat: 50.65g | Prot: 39.57g | Carb: 7.42g.
Breakfast: Albertsons Heavy Whipping Cream, Jimmy Dean All-Natural Regular Pork Sausage, Philadelphia Original Cream Cheese, Spinach, Green Peppers, Onions, Egg, Colby Jack Cheese. Snacks/Other: Kroger Lite Mozzarella String Cheese. more...
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losing 9.8 lb a week
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