Weigh In record (no journal entry) for 15 June 2016
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219.0 lb
Lost so far: 13.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2016:
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1384 kcal
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Fat: 114.82g | Prot: 69.55g | Carb: 11.93g.
Breakfast: Jimmy Dean All-Natural Regular Pork Sausage, Spinach, Green Peppers, Egg, Colby Jack Cheese. Lunch: IHOP Pork Sausage Links, Scrambled Egg (Whole, Cooked). Dinner: Parmesan Cheese (Grated), Cardini's Caesar Salad Dressing, Dole Romaine Lettuce, Grilled Chicken. more...
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losing 4.2 lb a week
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