Date started: 19 Apr 22

Date	Weight	How closely followed?	Goal: 125.0 lb Start: 184.6 lb
23 Apr 24	142.5 lb	Reasonably Well
02 Apr 24	144.0 lb	Reasonably Well
24 Mar 24	144.5 lb	Reasonably Well
23 Mar 24	145.3 lb	Reasonably Well
22 Mar 24	145.6 lb	Reasonably Well
21 Mar 24	145.2 lb	Reasonably Well
20 Mar 24	146.1 lb	Reasonably Well
19 Mar 24	145.8 lb	Reasonably Well
14 Mar 24	146.4 lb	Reasonably Well
13 Mar 24	147.9 lb	Reasonably Well
10 Mar 24	148.4 lb	Reasonably Well
09 Mar 24	148.4 lb	Reasonably Well
06 Mar 24	150.4 lb	Reasonably Well
05 Mar 24	151.5 lb	Reasonably Well
04 Mar 24	152.6 lb	Reasonably Well
29 Feb 24	150.0 lb	Reasonably Well
27 Feb 24	150.2 lb	Reasonably Well
26 Feb 24	150.6 lb	Reasonably Well
24 Feb 24	151.1 lb	Reasonably Well
23 Feb 24	150.6 lb	Reasonably Well
22 Feb 24	150.7 lb	Reasonably Well
19 Feb 24	153.0 lb	Reasonably Well
16 Feb 24	154.2 lb	Reasonably Well
13 Feb 24	155.0 lb	Reasonably Well
08 Feb 24	155.3 lb	Reasonably Well
05 Feb 24	155.3 lb	Reasonably Well
04 Feb 24	154.9 lb	Reasonably Well
02 Feb 24	155.9 lb	Reasonably Well
01 Feb 24	155.8 lb	Reasonably Well
31 Jan 24	156.6 lb	Reasonably Well
30 Jan 24	156.7 lb	Reasonably Well
29 Jan 24	157.0 lb	Reasonably Well
28 Jan 24	156.7 lb	Reasonably Well
27 Jan 24	158.2 lb	Reasonably Well
26 Jan 24	157.3 lb	Reasonably Well
25 Jan 24	157.2 lb	Reasonably Well
24 Jan 24	158.6 lb	Reasonably Well
23 Jan 24	159.3 lb	Reasonably Well
22 Jan 24	160.0 lb	Reasonably Well
29 Dec 23	156.4 lb	Reasonably Well
26 Dec 23	158.0 lb	Reasonably Well
04 Dec 23	149.7 lb	Reasonably Well
03 Dec 23	150.5 lb	Reasonably Well
02 Dec 23	150.9 lb	Reasonably Well
28 Nov 23	149.7 lb	Reasonably Well
24 Nov 23	147.9 lb	Reasonably Well
22 Nov 23	148.4 lb	Reasonably Well
19 Nov 23	147.8 lb	Reasonably Well
18 Nov 23	147.0 lb	Reasonably Well
17 Nov 23	145.7 lb	Reasonably Well
16 Nov 23	147.7 lb	Reasonably Well
15 Nov 23	147.5 lb	Reasonably Well
14 Nov 23	147.3 lb	Reasonably Well
13 Nov 23	148.0 lb	Reasonably Well
12 Nov 23	148.0 lb	Reasonably Well
11 Nov 23	149.0 lb	Reasonably Well
10 Nov 23	150.0 lb	Reasonably Well
08 Nov 23	147.9 lb	Reasonably Well
07 Nov 23	148.7 lb	Reasonably Well
20 Oct 23	143.9 lb	Reasonably Well
19 Oct 23	143.5 lb	Reasonably Well
18 Oct 23	143.0 lb	Reasonably Well
17 Oct 23	146.0 lb	Reasonably Well
02 Oct 23	143.5 lb	Reasonably Well
27 Sep 23	141.8 lb	Reasonably Well
26 Sep 23	142.7 lb	Reasonably Well
13 Sep 23	141.9 lb	Reasonably Well
10 Sep 23	141.4 lb	Reasonably Well
06 Sep 23	143.0 lb	Reasonably Well
18 Aug 23	140.0 lb	Reasonably Well
16 Aug 23	141.0 lb	Reasonably Well
12 Aug 23	142.0 lb	Reasonably Well
05 Aug 23	139.9 lb	Reasonably Well
28 Jul 23	141.5 lb	Reasonably Well
27 Jul 23	141.6 lb	Reasonably Well
26 Jul 23	142.9 lb	Reasonably Well
25 Jul 23	143.4 lb	Reasonably Well
24 Jul 23	142.3 lb	Reasonably Well
23 Jul 23	143.4 lb	Reasonably Well
22 Jul 23	144.1 lb	Reasonably Well
20 Jul 23	142.6 lb	Reasonably Well
19 Jul 23	142.5 lb	Reasonably Well
18 Jul 23	142.7 lb	Reasonably Well
17 Jul 23	143.1 lb	Reasonably Well
16 Jul 23	142.6 lb	Reasonably Well
15 Jul 23	143.0 lb	Reasonably Well
14 Jul 23	144.2 lb	Reasonably Well
13 Jul 23	145.6 lb	Reasonably Well
12 Jul 23	145.5 lb	Reasonably Well
11 Jul 23	145.4 lb	Reasonably Well
09 Jul 23	144.4 lb	Reasonably Well
08 Jul 23	144.7 lb	Reasonably Well
07 Jul 23	146.4 lb	Reasonably Well
02 Jul 23	143.0 lb	Reasonably Well
01 Jul 23	144.1 lb	Reasonably Well
30 Jun 23	145.7 lb	Reasonably Well
29 Jun 23	144.5 lb	Reasonably Well
28 Jun 23	145.5 lb	Reasonably Well
14 Jun 23	144.4 lb	Reasonably Well
13 May 23	139.2 lb	Reasonably Well
10 May 23	140.0 lb	Reasonably Well
09 May 23	140.0 lb	Reasonably Well
06 May 23	140.0 lb	Reasonably Well
05 May 23	138.6 lb	Reasonably Well
02 May 23	140.3 lb	Reasonably Well
22 Apr 23	137.6 lb	Reasonably Well
08 Apr 23	138.0 lb	Reasonably Well
01 Apr 23	139.0 lb	Reasonably Well
30 Mar 23	137.2 lb	Reasonably Well
29 Mar 23	138.1 lb	Reasonably Well
28 Mar 23	138.4 lb	Reasonably Well
27 Mar 23	140.0 lb	Reasonably Well
26 Mar 23	138.1 lb	Reasonably Well
25 Mar 23	137.2 lb	Reasonably Well
24 Mar 23	137.7 lb	Reasonably Well
23 Mar 23	137.7 lb	Reasonably Well
21 Mar 23	138.0 lb	Reasonably Well
20 Mar 23	137.6 lb	Reasonably Well
19 Mar 23	137.7 lb	Reasonably Well
18 Mar 23	138.8 lb	Reasonably Well
17 Mar 23	138.0 lb	Reasonably Well
16 Mar 23	138.1 lb	Reasonably Well
15 Mar 23	138.0 lb	Reasonably Well
14 Mar 23	138.3 lb	Reasonably Well
13 Mar 23	138.2 lb	Reasonably Well
12 Mar 23	138.4 lb	Reasonably Well
11 Mar 23	138.7 lb	Reasonably Well
10 Mar 23	139.2 lb	Reasonably Well
09 Mar 23	139.9 lb	Reasonably Well
07 Mar 23	139.4 lb	Reasonably Well
06 Mar 23	140.4 lb	Reasonably Well
05 Mar 23	140.2 lb	Reasonably Well
04 Mar 23	140.4 lb	Reasonably Well
03 Mar 23	140.5 lb	Reasonably Well
02 Mar 23	141.3 lb	Reasonably Well
01 Mar 23	141.6 lb	Reasonably Well
28 Feb 23	143.0 lb	Reasonably Well
27 Feb 23	141.4 lb	Reasonably Well
26 Feb 23	140.5 lb	Reasonably Well
25 Feb 23	140.7 lb	Reasonably Well
24 Feb 23	140.3 lb	Reasonably Well
23 Feb 23	140.8 lb	Reasonably Well
22 Feb 23	141.4 lb	Reasonably Well
19 Feb 23	141.8 lb	Reasonably Well
18 Feb 23	141.2 lb	Reasonably Well
17 Feb 23	141.8 lb	Reasonably Well
16 Feb 23	141.9 lb	Reasonably Well
15 Feb 23	142.5 lb	Reasonably Well
14 Feb 23	142.5 lb	Reasonably Well
13 Feb 23	143.1 lb	Reasonably Well
12 Feb 23	141.5 lb	Reasonably Well
10 Feb 23	143.0 lb	Reasonably Well
09 Feb 23	143.9 lb	Reasonably Well
08 Feb 23	144.5 lb	Reasonably Well
07 Feb 23	145.4 lb	Reasonably Well
06 Feb 23	144.5 lb	Reasonably Well
04 Feb 23	143.1 lb	Reasonably Well
03 Feb 23	143.3 lb	Reasonably Well
02 Feb 23	144.2 lb	Reasonably Well
31 Jan 23	144.7 lb	Reasonably Well
27 Jan 23	144.5 lb	Reasonably Well
26 Jan 23	145.2 lb	Reasonably Well
25 Jan 23	145.4 lb	Reasonably Well
24 Jan 23	145.6 lb	Reasonably Well
23 Jan 23	144.6 lb	Reasonably Well
22 Jan 23	144.7 lb	Reasonably Well
20 Jan 23	145.3 lb	Reasonably Well
18 Jan 23	145.2 lb	Reasonably Well
17 Jan 23	145.0 lb	Reasonably Well
15 Jan 23	145.9 lb	Reasonably Well
14 Jan 23	146.3 lb	Reasonably Well
13 Jan 23	146.1 lb	Reasonably Well
12 Jan 23	146.4 lb	Reasonably Well
11 Jan 23	146.9 lb	Reasonably Well
10 Jan 23	147.3 lb	Reasonably Well
09 Jan 23	147.5 lb	Reasonably Well
06 Jan 23	149.7 lb	Reasonably Well
05 Jan 23	147.9 lb	Reasonably Well
04 Jan 23	147.7 lb	Reasonably Well
03 Jan 23	149.9 lb	Reasonably Well
02 Jan 23	151.1 lb	Reasonably Well
08 Dec 22	150.7 lb	Reasonably Well
28 Nov 22	150.2 lb	Reasonably Well
07 Nov 22	147.6 lb	Reasonably Well
22 Sep 22	144.4 lb	Reasonably Well
21 Sep 22	144.8 lb	Reasonably Well
17 Sep 22	145.6 lb	Reasonably Well
16 Sep 22	146.1 lb	Reasonably Well
11 Sep 22	146.4 lb	Reasonably Well
10 Sep 22	146.6 lb	Reasonably Well
09 Sep 22	147.0 lb	Reasonably Well
07 Sep 22	149.9 lb	Reasonably Well
05 Sep 22	150.6 lb	Reasonably Well
30 Aug 22	151.1 lb	Reasonably Well
29 Aug 22	150.5 lb	Reasonably Well
26 Aug 22	151.9 lb	Reasonably Well
24 Aug 22	152.4 lb	Reasonably Well
17 Aug 22	153.2 lb	Reasonably Well
09 Aug 22	157.2 lb	Reasonably Well
20 Jul 22	159.0 lb	Reasonably Well
14 Jul 22	162.4 lb	Reasonably Well
05 Jul 22	163.2 lb	Reasonably Well
30 Jun 22	165.8 lb	Reasonably Well
27 Jun 22	167.4 lb	Reasonably Well
10 Jun 22	168.8 lb	Reasonably Well
02 Jun 22	171.6 lb	Reasonably Well
26 May 22	173.0 lb	Reasonably Well
23 May 22	173.6 lb	Reasonably Well
19 May 22	174.8 lb	Reasonably Well
05 May 22	178.8 lb	Reasonably Well
19 Apr 22	184.6 lb	Reasonably Well

Date started: 26 Jun 17

Date	Weight	How closely followed?	Goal: 125.0 lb Start: 172.5 lb
31 Jan 22	171.0 lb	Reasonably Well
21 Jan 22	171.2 lb	Reasonably Well
17 Jan 22	172.2 lb	Reasonably Well
15 Jan 22	172.0 lb	Reasonably Well
11 Jan 22	173.5 lb	Reasonably Well
05 Jul 21	159.5 lb	Reasonably Well
04 Jul 21	158.5 lb	Reasonably Well
30 Jun 21	157.7 lb	Reasonably Well
29 Jun 21	157.6 lb	Reasonably Well
26 Jun 21	156.1 lb	Reasonably Well
25 Jun 21	155.4 lb	Reasonably Well
24 Jun 21	157.0 lb	Reasonably Well
23 Jun 21	157.7 lb	Reasonably Well
22 Jun 21	158.8 lb	Reasonably Well
21 Jun 21	159.0 lb	Reasonably Well
20 Jun 21	158.0 lb	Reasonably Well
19 Jun 21	156.5 lb	Reasonably Well
18 Jun 21	158.1 lb	Reasonably Well
17 Jun 21	157.7 lb	Reasonably Well
16 Jun 21	158.7 lb	Reasonably Well
15 Jun 21	159.5 lb	Reasonably Well
14 Jun 21	159.4 lb	Reasonably Well
13 Jun 21	158.7 lb	Reasonably Well
10 Jun 21	160.4 lb	Reasonably Well
09 Jun 21	159.9 lb	Reasonably Well
07 Jun 21	160.5 lb	Reasonably Well
04 Jun 21	159.8 lb	Reasonably Well
02 Jun 21	159.4 lb	Reasonably Well
01 Jun 21	160.3 lb	Reasonably Well
31 May 21	159.5 lb	Reasonably Well
30 May 21	160.2 lb	Reasonably Well
29 May 21	158.8 lb	Reasonably Well
28 May 21	159.5 lb	Reasonably Well
27 May 21	159.4 lb	Reasonably Well
26 May 21	158.6 lb	Reasonably Well
25 May 21	160.4 lb	Reasonably Well
23 May 21	159.7 lb	Reasonably Well
21 May 21	157.7 lb	Reasonably Well
20 May 21	157.2 lb	Reasonably Well
19 May 21	158.0 lb	Reasonably Well
18 May 21	157.5 lb	Reasonably Well
16 May 21	157.3 lb	Reasonably Well
15 May 21	158.5 lb	Reasonably Well
14 May 21	157.3 lb	Reasonably Well
13 May 21	158.3 lb	Reasonably Well
12 May 21	159.0 lb	Reasonably Well
11 May 21	157.4 lb	Reasonably Well
10 May 21	157.8 lb	Reasonably Well
09 May 21	157.2 lb	Reasonably Well
08 May 21	157.3 lb	Reasonably Well
07 May 21	157.8 lb	Reasonably Well
06 May 21	157.7 lb	Reasonably Well
05 May 21	158.8 lb	Reasonably Well
04 May 21	157.5 lb	Reasonably Well
03 May 21	158.0 lb	Reasonably Well
01 May 21	157.5 lb	Reasonably Well
30 Apr 21	158.1 lb	Reasonably Well
29 Apr 21	159.1 lb	Reasonably Well
28 Apr 21	158.8 lb	Reasonably Well
27 Apr 21	159.0 lb	Reasonably Well
26 Apr 21	160.9 lb	Reasonably Well
25 Apr 21	159.3 lb	Reasonably Well
24 Apr 21	158.7 lb	Reasonably Well
23 Apr 21	158.8 lb	Reasonably Well
22 Apr 21	158.8 lb	Reasonably Well
20 Apr 21	159.3 lb	Reasonably Well
19 Apr 21	159.9 lb	Reasonably Well
17 Apr 21	160.3 lb	Reasonably Well
16 Apr 21	160.5 lb	Reasonably Well
15 Apr 21	160.2 lb	Reasonably Well
14 Apr 21	160.4 lb	Reasonably Well
13 Apr 21	159.6 lb	Reasonably Well
12 Apr 21	160.4 lb	Reasonably Well
11 Apr 21	161.5 lb	Reasonably Well
10 Apr 21	161.8 lb	Reasonably Well
09 Apr 21	162.4 lb	Reasonably Well
08 Apr 21	159.9 lb	Reasonably Well
06 Apr 21	161.0 lb	Reasonably Well
05 Apr 21	162.5 lb	Reasonably Well
04 Apr 21	161.3 lb	Reasonably Well
03 Apr 21	162.5 lb	Reasonably Well
02 Apr 21	165.1 lb	Reasonably Well
01 Apr 21	162.8 lb	Reasonably Well
31 Mar 21	162.7 lb	Reasonably Well
30 Mar 21	161.4 lb	Reasonably Well
27 Jan 21	160.6 lb	Reasonably Well
14 Dec 20	159.5 lb	Reasonably Well
06 Dec 20	160.8 lb	Reasonably Well
16 Nov 20	159.0 lb	Reasonably Well
09 Oct 20	162.0 lb	Reasonably Well
14 Sep 20	166.0 lb	Reasonably Well
01 Sep 20	164.0 lb	Reasonably Well
22 Aug 20	168.0 lb	Reasonably Well
10 Aug 20	166.0 lb	Reasonably Well
31 Jul 20	168.0 lb	Reasonably Well
22 Jul 20	174.2 lb	Reasonably Well
20 Jul 20	172.2 lb	Reasonably Well
19 Jul 20	172.1 lb	Reasonably Well
17 Jul 20	174.8 lb	Reasonably Well
16 Jul 20	172.4 lb	Reasonably Well
13 Jul 20	172.0 lb	Reasonably Well
29 Jun 20	177.0 lb	Reasonably Well
03 Apr 19	168.5 lb	Reasonably Well
31 Mar 19	168.5 lb	Reasonably Well
27 Mar 19	170.5 lb	Reasonably Well
20 Mar 19	169.5 lb	Reasonably Well
13 Mar 19	170.3 lb	Reasonably Well
06 Mar 19	173.1 lb	Reasonably Well
09 Sep 18	172.6 lb	Reasonably Well
01 Sep 18	172.0 lb	Reasonably Well
26 Aug 18	172.3 lb	Reasonably Well
24 Jul 18	177.6 lb	Reasonably Well
16 Jul 18	179.3 lb	Reasonably Well
01 Jul 18	177.4 lb	Reasonably Well
23 Jun 18	177.8 lb	Reasonably Well
02 Apr 18	174.6 lb	Reasonably Well
25 Mar 18	172.6 lb	Reasonably Well
21 Mar 18	174.1 lb	Reasonably Well
21 Feb 18	174.4 lb	Reasonably Well
03 Feb 18	173.2 lb	Reasonably Well
18 Nov 17	164.8 lb	Reasonably Well
11 Nov 17	165.5 lb	Reasonably Well
06 Nov 17	166.1 lb	Reasonably Well
28 Oct 17	165.7 lb	Reasonably Well
13 Oct 17	164.1 lb	Reasonably Well
06 Oct 17	165.5 lb	Reasonably Well
28 Sep 17	168.4 lb	Reasonably Well
22 Sep 17	167.5 lb	Reasonably Well
15 Sep 17	172.2 lb	Reasonably Well
06 Sep 17	169.5 lb	Reasonably Well
02 Sep 17	173.4 lb	Reasonably Well
31 Aug 17	174.5 lb	Reasonably Well
25 Aug 17	175.0 lb	Reasonably Well
10 Jul 17	172.6 lb	Reasonably Well
26 Jun 17	172.5 lb	Not Applicable