Weigh In record (no journal entry) for 15 January 2022
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172.0 lb
Lost so far: 0.5 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2022:
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1190 kcal
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Fat: 54.14g | Prot: 52.81g | Carb: 125.59g.
Breakfast: Carlson Norwegian Cod Liver Oil, Egg Omelet or Scrambled Egg with Vegetables, Baked Potato (Peel Eaten, Fat Added in Cooking). Lunch: Trader Joe's Organic Brown Rice, Maya Kaimal Coconut Curry. Dinner: Trader Joe's Sliced Crimini Mushrooms, Skinless Chicken Breast, Trader Joe's Persian Cucumber, Lettuce Salad with Assorted Vegetables, Trader Joe's Organic Brown Rice (Frozen), Black Olives, Olive Garden Italian Salad Dressing, Trader Joe's Organic Black Beans, Wendy's Tomato (1 Slice). Snacks/Other: Trader Joe's Blood Oranges, Trader Joe's 70% Dark Chocolate Wedges. more...
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losing 2.6 lb a week
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