Weigh In record (no journal entry) for 06 November 2017
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166.1 lb
Lost so far: 6.4 lb.
Still to go: 41.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2017:
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1299 kcal
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Fat: 43.46g | Prot: 102.33g | Carb: 127.31g.
Breakfast: Trader Joe's Organic 2% Reduced Fat Milk, Nature's Path Ancient Grains Granola with Almonds. Lunch: Ice Tea, Kirkland Signature Premium Chunk Chicken Breast, Best Foods Real Mayonnaise, Trader Joe's Flourless Sprouted Wheat Bread, Fuji Apples. Dinner: Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked). Snacks/Other: Trader Joe's Organic Tomato & Roasted Red Pepper Soup. more...
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gaining 0.3 lb a week
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