Weigh In record (no journal entry) for 13 July 2020
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172.0 lb
Lost so far: 0.5 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2020:
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1972 kcal
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Fat: 68.51g | Prot: 48.51g | Carb: 259.25g.
Breakfast: Oatmeal. Dinner: Trader Joe's Mint Chip Ice Cream, White Rice, Green String Beans, Chicken Stir Fry. more...
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losing 2.5 lb a week
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