Weigh In record (no journal entry) for 24 August 2022
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152.4 lb
Lost so far: 32.2 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2022:
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1283 kcal
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Fat: 39.66g | Prot: 103.58g | Carb: 142.35g.
Breakfast: Carlson Norwegian Cod Liver Oil, Optifast 800 Chocolate Shake. Lunch: Robard Peppermint Cocoa Crunch Bar, Optifast 800 Chocolate Shake. Dinner: betterMD Crunchy Fudge Graham Bar, Optifast 800 Chocolate Shake. Snacks/Other: Roasted Unsalted Cashew Nuts. more...
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losing 0.8 lb a week
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