Weigh In record (no journal entry) for 05 April 2021
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162.5 lb
Lost so far: 10.0 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2021:
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1430 kcal
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Fat: 55.91g | Prot: 57.52g | Carb: 178.63g.
Breakfast: Trader Joe's Organic Raspberries, Kirkland Signature Frozen Organic Strawberries, Trader Joe's Organic Wild Blueberries, Carlson The Very Finest Fish Oil, Quaker 100% Whole Grain Oatmeal, Trader Joe's Organic Peanut Butter Crunchy No Salt Valencia, Silk Vanilla Soymilk. Lunch: Alvarado Street Bakery Sprouted Whole Wheat Bread, Best Foods Real Mayonnaise, Lettuce, Appleton Farms Uncured Bacon, Wendy's Tomato (1 Slice). Dinner: Trader Joe's Korma Fish Curry with Basmati Rice. Snacks/Other: Sweet Potato (with Salt, Baked In Skin, Cooked) , Trader Joe's 70% Dark Chocolate Wedges, Oranges. more...
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gaining 8.4 lb a week
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