Weigh In record (no journal entry) for 02 September 2017
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173.4 lb
Lost so far: 0 lb.
Still to go: 48.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2017:
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1296 kcal
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Fat: 58.94g | Prot: 52.29g | Carb: 136.36g.
Breakfast: Trader Joe's Organic 2% Reduced Fat Milk, Nature's Path Ancient Grains Granola with Almonds. Lunch: French's Classic Yellow Mustard, Ice Tea, Trader Joe's Flourless Sprouted Wheat Bread, Kirkland Signature Sliced Oven-Roasted Turkey Breast. Dinner: Kirkland Signature Aged Balsamic Vinegar, Kirkland Signature Organic Extra Virgin Olive Oil, Cherry Tomatoes, Baby Carrots, Chop't Red Onion, Trader Joe's Persian Cucumber, Organics Half & Half Blend (Spring Mix & Spinach), Fuji Apples, Aidells Chicken & Apple Smoked Chicken Sausage. Snacks/Other: Ice Tea, Kirkland Signature Whole Fancy Cashews, Ice Tea. more...
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losing 3.9 lb a week
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