Weigh In record (no journal entry) for 17 July 2020
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174.8 lb
Lost so far: 0 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2020:
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1791 kcal
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Fat: 21.38g | Prot: 166.58g | Carb: 244.33g.
Breakfast: Jay Robb Chocolate Whey Protein, Bananas , Milk (Nonfat) . Lunch: Cabbage Soup. more...
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gaining 16.8 lb a week
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