JoyfulDancer's Journal, 03 April 2021

162.5 lb Lost so far: 10.0 lb.    Still to go: 37.5 lb.    Diet followed reasonably well.

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1280 kcal

Fat: 54.61g | Prot: 57.27g | Carb: 149.10g.   Breakfast: Carlson The Very Finest Fish Oil, Fried Egg, Alvarado Street Bakery Sprouted Whole Wheat Bread. Lunch: Sweet Red Peppers , Spinach , Black Beans (Canned), Lemon Juice (Canned or Bottled) , Great Value Garbanzo Beans, Trader Joe's Extra Virgin California Estate Olive Oil. Dinner: Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic, Trader Joe's Korma Fish Curry with Basmati Rice. Snacks/Other: Oranges , Trader Joe's 70% Dark Chocolate Wedges, Oranges . more...

2260 kcal

Activities & Exercise: Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...