Weigh In record (no journal entry) for 20 July 2022
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159.0 lb
Lost so far: 25.6 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2022:
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1000 kcal
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Fat: 22.50g | Prot: 84.00g | Carb: 120.00g.
Breakfast: Optifast 800 Chocolate Shake, Carlson Norwegian Cod Liver Oil. more...
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losing 4.0 lb a week
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