Weigh In record (no journal entry) for 21 January 2022
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171.2 lb
Lost so far: 1.3 lb.
Still to go: 46.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2022:
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1896 kcal
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Fat: 63.99g | Prot: 85.14g | Carb: 164.80g.
Breakfast: Trader Joe's Unsweetened Applesauce, Carlson Norwegian Cod Liver Oil, Quaker 100% Whole Grain Oatmeal. Lunch: Skinless Chicken Breast, Hellmann's Real Mayonnaise, Trader Joe's Sprouted Multigrain Bread. Dinner: Skinless Chicken Breast, Roasted Potato (Fat Added in Cooking), Denny's Fresh Sautéed Zucchini & Squash. Snacks/Other: Skyy Vodka, Doritos Nacho Cheese Crackers, Vega Protein & Snack Bar Chocolate Caramel. more...
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losing 1.8 lb a week
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