Weigh In record (no journal entry) for 11 January 2022
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173.5 lb
Lost so far: 0 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2022:
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1312 kcal
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Fat: 51.67g | Prot: 55.20g | Carb: 158.30g.
Breakfast: O Organics Apple Sauce, Quaker 100% Whole Grain Oatmeal. Lunch: Hellmann's Real Mayonnaise, Trader Joe's Sprouted Wheat Sourdough Bread, Skinless Chicken Breast. Dinner: Trader Joe's Organic Mediterranean Style Salad Kit. Snacks/Other: Trader Joe's 70% Dark Chocolate Wedges, Alvarado Street Bakery Sprouted Whole Wheat Bread, Vega Protein & Snack Bar Chocolate Caramel. more...
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gaining 0.5 lb a week
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