Joined June 2017
Weight History

Start Weight
172.5 lb
Lost so far: 8.4 lb

Current Weight
164.1 lb
Performance: losing 1.4 lb a week

Goal Weight
150.0 lb
Still to go: 14.1 lb

JoyfulDancer's Weight History


on diet Atkins
last weighin: losing 4.4 lb a week Down

JoyfulDancer's Cookbook

cals: 47kcal | fat: 3.35g | carbs: 0.68g | prot: 3.39g
Egg Buttons
Egg, cheese and green onions baked in muffin size bites for a meal on the go.
view complete cookbook

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JoyfulDancer's journal

16 September 2017

Here we go again. Restarting this whole diet thing.

10 September 2017

Totally blew it yesterday. 1000 cal. over. Uncle is visiting and we went out to dinner and a movie. So today I compensated by being under by around 600 ...

JoyfulDancer's Recent Food & Exercise

JoyfulDancer's Recent Activity

JoyfulDancer's Own Activity

JoyfulDancer recorded a Weight Entry at 164.1 lb.
JoyfulDancer recorded a Weight Entry at 165.5 lb.
JoyfulDancer recorded a Weight Entry at 168.4 lb.
JoyfulDancer commented on their Weight Entry.


From371to184 commented on mybrookee's Journal Entry.

Other Member Diet Recent Activity

henrispicer supported kmking40's Journal Entry.
parkerandmaddie updated their Exercise Diary.
OrbityGoZoom supported From371to184's Journal Entry.
Draglist updated their Exercise Diary.
Ajrikke recorded a Weight Entry at 247.0 lb.
bkummerlo added ShandyJo's Banana Blast recipe to their cook book.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Shivakumar1980 recorded a Weight Entry at 167.6 lb.