Weigh In record (no journal entry) for 27 January 2021
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160.6 lb
Lost so far: 11.9 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2021:
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1271 kcal
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Fat: 42.99g | Prot: 96.62g | Carb: 130.63g.
Breakfast: Trader Joe's Organic Orange Juice , Trader Joe's Unsweetened Applesauce, Quaker 100% Whole Grain Oatmeal. Lunch: Best Foods Real Mayonnaise with Omega 3, Alvarado Street Bakery Sprouted Whole Wheat Bread, Kirkland Signature Premium Chunk Chicken Breast. Dinner: Ketologie Collagen Protein (Unflavored), Trader Joe's Unsalted Dry Toasted Sliced Almonds, Kirkland Signature Organic Extra Virgin Olive Oil, Trader Joe's Organic Shredded Kale, Trader Joe's Organic Dried Cranberries, Trader Joe's Organic Pitted Medjool Dates, Cabbage with Meat Soup. more...
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gaining 0.2 lb a week
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