Weigh In record (no journal entry) for 02 April 2021
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165.1 lb
Lost so far: 7.4 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2021:
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1285 kcal
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Fat: 35.15g | Prot: 45.59g | Carb: 200.45g.
Breakfast: Trader Joe's Organic Unsweetened Apple Sauce, Quaker 100% Whole Grain Oatmeal, Trader Joe's Organic Orange Juice . Lunch: Fuji Apples, Trader Joe's Butter Lettuce, Trader Joe's Avocado's Number Guacamole to Go, Chicken of the Sea Chunk Light Tuna in Water. Dinner: Wendy's Tomato (1 Slice), Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic, French's Classic Yellow Mustard, Fresh Express Organic Hearts of Romaine, Trader Joe's Quinoa Cowboy Veggie Burger. Snacks/Other: Oranges . more...
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gaining 16.1 lb a week
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