Weigh In record (no journal entry) for 07 November 2022
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147.6 lb
Lost so far: 37.0 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2022:
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325 kcal
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Fat: 6.00g | Prot: 10.00g | Carb: 60.50g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Trader Joe's Unsweetened Applesauce. more...
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gaining 0.5 lb a week
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