Weigh In record (no journal entry) for 02 December 2023
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150.9 lb
Lost so far: 33.7 lb.
Still to go: 25.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2023:
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1504 kcal
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Fat: 53.45g | Prot: 64.89g | Carb: 205.79g.
Breakfast: Trader Joe's Unsweetened Applesauce, Quaker 100% Whole Grain Oatmeal, Cream (Half & Half). Lunch: Trader Joe's Organic Dry Roasted & Salted Cashews, Advanced Health Systems Fudge Graham Bar. Dinner: Tasty Bite Organic Indian Madras Lentils. Snacks/Other: Kirkland Signature Ancient Grains Granola with Almonds, Stonyfield Farm Oikos Organic Vanilla Greek Yogurt (99 g), Lundberg Brown Rice Organic Rice Cakes Lightly Salted, Chobani Greek Yogurt Strawberry on The Bottom. more...
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gaining 2.1 lb a week
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