Weigh In record (no journal entry) for 01 April 2021
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162.8 lb
Lost so far: 9.7 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2021:
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2022 kcal
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Fat: 118.61g | Prot: 70.14g | Carb: 176.35g.
Breakfast: Navels Oranges , Alvarado Street Bakery Sprouted Whole Wheat Bread, Trader Joe's Organic Free Range Jumbo Eggs, Nordic Naturals Omega-3 Purified Fish Oil. Lunch: Sweet Red Peppers , Spinach , Great Value Garbanzo Beans, Fresh Lemon Juice, Trader Joe's Extra Virgin California Estate Olive Oil, Black Beans (Canned). Dinner: Olive Garden Garden-fresh Salad with Dressing, Olive Garden Zuppa Toscana. more...
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2179 kcal
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Activities & Exercise:
Aerobics - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 9 hours. more...
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gaining 0.7 lb a week
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