Weigh In record (no journal entry) for 31 March 2021
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162.7 lb
Lost so far: 9.8 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2021:
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1459 kcal
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Fat: 47.43g | Prot: 33.96g | Carb: 231.81g.
Breakfast: Trader Joe's Rolled Oats, Trader Joe's Organic Unsweetened Apple Sauce, Nordic Naturals Omega-3 Purified Fish Oil. Lunch: Navels Oranges , Trader Joe's Vegan Tikka Masala. Dinner: Trader Joe's 70% Dark Chocolate Wedges, Cabbage Soup. Snacks/Other: Navels Oranges , Trader Joe's Triple Ginger Snaps. more...
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gaining 9.1 lb a week
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