Weigh In record (no journal entry) for 27 March 2019
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170.5 lb
Lost so far: 2.0 lb.
Still to go: 45.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2019:
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1172 kcal
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Fat: 55.67g | Prot: 20.72g | Carb: 152.17g.
Breakfast: Nature's Path Ancient Grains Granola with Almonds, Trader Joe's Organic 2% Reduced Fat Milk. Lunch: Honeycrisp Apples, Trader Joe's Salted Butter, Sour Dough Bread. Dinner: Olive Garden Garden-fresh Salad with Dressing, Butternut Squash Soup. Snacks/Other: Trader Joe's Extra Dark Chocolate Wedges. more...
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gaining 1.0 lb a week
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