Weigh In record (no journal entry) for 17 August 2022
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153.2 lb
Lost so far: 31.4 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2022:
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1065 kcal
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Fat: 36.25g | Prot: 94.41g | Carb: 103.18g.
Breakfast: Carlson Norwegian Cod Liver Oil, Optifast 800 Chocolate Shake. Lunch: Robard Peppermint Cocoa Crunch Bar, Optifast 800 Chocolate Shake. Dinner: betterMD Crunchy Fudge Graham Bar, Cooked Spinach (Fat Added in Cooking), Rotisserie Chicken. more...
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losing 3.5 lb a week
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