Weigh In record (no journal entry) for 25 August 2017
|
175.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 August 2017:
|
1149 kcal
|
Fat: 34.29g | Prot: 42.50g | Carb: 175.83g.
Breakfast: Trader Joe's Organic 2% Reduced Fat Milk, Nature's Path Ancient Grains Granola with Almonds. Lunch: Kirkland Signature Premium Chunk Chicken Breast, Best Foods Real Mayonnaise, Trader Joe's Flourless Sprouted Wheat Bread, Fuji Apples. Dinner: Aidells Chicken & Apple Smoked Chicken Sausage, Plum. Snacks/Other: I've Tea, Fuji Apples, I've Tea, Fuji Apples. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JoyfulDancer's weight history
|