Weigh In record (no journal entry) for 22 November 2023
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148.4 lb
Lost so far: 36.2 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2023:
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732 kcal
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Fat: 28.64g | Prot: 41.49g | Carb: 78.68g.
Breakfast: Trader Joe's Unsweetened Applesauce, Cream (Half & Half), Quaker 100% Whole Grain Oatmeal. Lunch: Chicken Breast, Cream (Half & Half). Snacks/Other: Stonyfield Farm Organic Plain Whole Milk Yogurt. more...
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gaining 1.4 lb a week
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