Weigh In record (no journal entry) for 29 June 2020
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177.0 lb
Lost so far: 0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2020:
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1556 kcal
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Fat: 34.14g | Prot: 58.97g | Carb: 254.53g.
Breakfast: Trader Joe's Organic Orange Juice, Oatmeal, Granulated Sugar. Lunch: Banana Bread, Village Harvest Quinoa & Kale, Morey's Marinated Wild Alaskan Salmon. Dinner: Del Monte Cut Green Beans. Snacks/Other: Oranges. more...
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gaining 0.1 lb a week
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