Date started: 10 Apr 23

Date	Weight	How closely followed?	Goal: 185.0 lb Start: 231.4 lb
21 Aug 23	209.8 lb	Reasonably Well
09 Aug 23	210.9 lb	Reasonably Well
31 Jul 23	212.4 lb	Reasonably Well
23 Jun 23	214.4 lb	Reasonably Well
17 Jun 23	215.6 lb	Reasonably Well
12 Jun 23	216.0 lb	Reasonably Well
04 Jun 23	216.2 lb	Reasonably Well
29 May 23	218.6 lb	Reasonably Well
28 May 23	218.8 lb	Reasonably Well
23 May 23	219.2 lb	Reasonably Well
19 May 23	219.5 lb	Reasonably Well
18 May 23	220.6 lb	Reasonably Well
15 May 23	221.8 lb	Reasonably Well
09 May 23	222.8 lb	Reasonably Well
06 May 23	223.0 lb	Reasonably Well
03 May 23	223.0 lb	Reasonably Well
02 May 23	223.0 lb	Reasonably Well
01 May 23	224.0 lb	Reasonably Well
30 Apr 23	224.6 lb	Reasonably Well
26 Apr 23	224.6 lb	Reasonably Well
25 Apr 23	224.6 lb	Reasonably Well
23 Apr 23	224.0 lb	Reasonably Well
22 Apr 23	225.8 lb	Reasonably Well
21 Apr 23	227.0 lb	Reasonably Well
20 Apr 23	227.6 lb	Reasonably Well
19 Apr 23	228.2 lb	Reasonably Well
18 Apr 23	228.6 lb	Reasonably Well
17 Apr 23	229.4 lb	Reasonably Well
13 Apr 23	228.0 lb	Reasonably Well
12 Apr 23	229.4 lb	Reasonably Well
11 Apr 23	230.2 lb	Reasonably Well
10 Apr 23	231.4 lb	Reasonably Well

Date started: 14 Jan 13

Date	Weight	How closely followed?	Goal: 200.0 lb Start: 221.6 lb
07 Jan 15	225.5 lb	Reasonably Well
21 Jul 14	221.5 lb	Reasonably Well
10 Oct 13	212.0 lb	Reasonably Well
09 Oct 13	213.0 lb	Reasonably Well
13 Sep 13	214.0 lb	Reasonably Well
18 Jan 13	219.4 lb	Reasonably Well
16 Jan 13	220.0 lb	Reasonably Well
14 Jan 13	221.6 lb	Not Applicable

Date started: 19 Apr 10

Date	Weight	How closely followed?	Goal: 185.0 lb Start: 247.2 lb
14 Jan 13	221.6 lb	Reasonably Well
09 Jan 13	222.2 lb	Reasonably Well
08 Jan 13	223.8 lb	Reasonably Well
07 Jan 13	224.4 lb	Reasonably Well
26 Jul 12	220.0 lb	Reasonably Well
22 Jun 12	218.0 lb	Reasonably Well
21 May 12	219.2 lb	Reasonably Well
17 May 12	216.8 lb	Reasonably Well
15 May 12	217.0 lb	Reasonably Well
14 May 12	218.2 lb	Reasonably Well
10 May 12	217.2 lb	Reasonably Well
09 May 12	218.0 lb	Reasonably Well
08 May 12	219.2 lb	Reasonably Well
03 May 12	218.0 lb	Reasonably Well
30 Apr 12	219.8 lb	Reasonably Well
26 Apr 12	220.5 lb	Reasonably Well
24 Apr 12	221.2 lb	Reasonably Well
02 Apr 12	221.0 lb	Reasonably Well
21 Jan 12	220.6 lb	Reasonably Well
20 Jan 12	221.8 lb	Reasonably Well
17 Jan 12	223.6 lb	Reasonably Well
13 Jan 12	223.0 lb	Reasonably Well
11 Jan 12	224.6 lb	Reasonably Well
05 Jan 12	224.4 lb	Reasonably Well
03 Jan 12	226.8 lb	Reasonably Well
16 Dec 11	224.8 lb	Reasonably Well
15 Dec 11	224.6 lb	Reasonably Well
14 Dec 11	224.8 lb	Reasonably Well
13 Dec 11	225.2 lb	Reasonably Well
11 Dec 11	224.0 lb	Reasonably Well
10 Dec 11	226.0 lb	Reasonably Well
09 Dec 11	228.2 lb	Reasonably Well
08 Dec 11	229.3 lb	Reasonably Well
27 Jul 11	231.6 lb	Reasonably Well
29 Jun 11	237.5 lb	Reasonably Well
11 May 11	237.6 lb	Reasonably Well
10 May 11	239.0 lb	Reasonably Well
18 Apr 11	238.0 lb	Reasonably Well
12 Jan 11	228.4 lb	Reasonably Well
11 Jan 11	229.2 lb	Reasonably Well
08 Jan 11	230.5 lb	Reasonably Well
07 Jan 11	231.4 lb	Reasonably Well
06 Jan 11	231.6 lb	Reasonably Well
05 Jan 11	231.8 lb	Reasonably Well
04 Jan 11	235.0 lb	Reasonably Well
03 Jan 11	235.8 lb	Not Applicable
10 Sep 10	218.6 lb	Reasonably Well
09 Sep 10	219.0 lb	Reasonably Well
07 Sep 10	224.0 lb	Reasonably Well
29 Jul 10	214.4 lb	Reasonably Well
22 Jul 10	214.0 lb	Reasonably Well
14 Jul 10	214.8 lb	Reasonably Well
09 Jul 10	215.8 lb	Reasonably Well
08 Jul 10	216.6 lb	Reasonably Well
01 Jul 10	216.8 lb	Reasonably Well
30 Jun 10	217.0 lb	Reasonably Well
25 Jun 10	217.2 lb	Reasonably Well
24 Jun 10	218.0 lb	Reasonably Well
23 Jun 10	218.2 lb	Reasonably Well
18 Jun 10	219.0 lb	Reasonably Well
16 Jun 10	221.6 lb	Reasonably Well
15 Jun 10	223.0 lb	Reasonably Well
14 Jun 10	224.6 lb	Reasonably Well
09 Jun 10	221.8 lb	Reasonably Well
07 Jun 10	222.4 lb	Reasonably Well
06 Jun 10	222.6 lb	Reasonably Well
05 Jun 10	223.0 lb	Reasonably Well
03 Jun 10	225.2 lb	Reasonably Well
29 May 10	224.8 lb	Reasonably Well
28 May 10	225.8 lb	Reasonably Well
27 May 10	227.6 lb	Reasonably Well
26 May 10	228.5 lb	Reasonably Well
25 May 10	230.0 lb	Reasonably Well
20 May 10	228.0 lb	Reasonably Well
19 May 10	228.8 lb	Reasonably Well
16 May 10	229.4 lb	Reasonably Well
15 May 10	230.1 lb	Reasonably Well
14 May 10	231.4 lb	Reasonably Well
13 May 10	231.0 lb	Reasonably Well
12 May 10	233.2 lb	Reasonably Well
11 May 10	234.0 lb	Reasonably Well
10 May 10	235.0 lb	Reasonably Well
09 May 10	235.4 lb	Reasonably Well
07 May 10	235.6 lb	Reasonably Well
05 May 10	236.0 lb	Reasonably Well
04 May 10	236.4 lb	Reasonably Well
03 May 10	237.0 lb	Reasonably Well
01 May 10	237.0 lb	Reasonably Well
30 Apr 10	238.0 lb	Reasonably Well
29 Apr 10	238.4 lb	Reasonably Well
28 Apr 10	238.4 lb	Reasonably Well
27 Apr 10	239.6 lb	Reasonably Well
26 Apr 10	240.0 lb	Reasonably Well
25 Apr 10	239.6 lb	Reasonably Well
24 Apr 10	239.6 lb	Reasonably Well
23 Apr 10	240.8 lb	Reasonably Well
22 Apr 10	241.4 lb	Reasonably Well
21 Apr 10	243.4 lb	Reasonably Well
20 Apr 10	245.4 lb	Reasonably Well
19 Apr 10	247.2 lb	Not Applicable