Weigh In record (no journal entry) for 04 January 2011
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235.0 lb
Lost so far: 12.2 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2011:
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952 kcal
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Fat: 10.28g | Prot: 37.06g | Carb: 183.34g.
Breakfast: Pink Grapefruit Juice, Bananas. Lunch: Thai-Style Chicken (260 Calorie Meal). Dinner: chicken enchiladas. Snacks/Other: Pink Grapefruit Juice, Bananas. more...
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losing 5.6 lb a week
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