Weigh In record (no journal entry) for 08 July 2010
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216.6 lb
Lost so far: 30.6 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2010:
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721 kcal
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Fat: 13.51g | Prot: 35.00g | Carb: 114.19g.
Breakfast: Coffee, Original Coffee Creamer, Sweet'N Low Sugar Substitute. Lunch: Chicken Fettuccini. Dinner: Classic Favorites Chicken Enchiladas Suiza. Snacks/Other: Bananas. more...
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losing 0.2 lb a week
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