Eddie5364's Journal, 20 April 2010

245.4 lb Lost so far: 1.8 lb.    Still to go: 60.4 lb.    Diet followed reasonably well.

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630 kcal

Fat: 10.04g | Prot: 34.00g | Carb: 101.65g.   Breakfast: Sweet'N Low Sugar Substitute, Original Coffee Creamer, Coffee, Bananas. Lunch: Slow Roasted Turkey Medallions. Dinner: 1000 Island Dressing, Bananas, Deli Turkey or Chicken Breast Meat, Deli Sliced Ham, Classic Salad Mix. more...

2887 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...