Weigh In record (no journal entry) for 14 December 2011
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224.8 lb
Lost so far: 22.4 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2011:
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432 kcal
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Fat: 19.39g | Prot: 41.39g | Carb: 23.13g.
Breakfast: Jack Links Jumbo Beef Steak original. Lunch: chicken salad, wheat bread. more...
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losing 2.8 lb a week
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