Weigh In record (no journal entry) for 18 April 2023
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228.6 lb
Lost so far: 2.8 lb.
Still to go: 43.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2023:
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262 kcal
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Fat: 15.36g | Prot: 18.17g | Carb: 11.86g.
Breakfast: Omega Power Creamer, Coffee. Lunch: Shrimp Cocktail (Shrimp with Cocktail Sauce). more...
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losing 5.6 lb a week
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