Weigh In record (no journal entry) for 08 December 2011
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229.3 lb
Lost so far: 17.9 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2011:
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607 kcal
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Fat: 17.40g | Prot: 37.71g | Carb: 83.36g.
Breakfast: Original Coffee Creamer, Sweet 'N Low, Coffee (Brewed From Grounds). Lunch: Rich & Hearty Chicken Pot Pie Style Soup. Dinner: Compleats Roast Beef & Gravy with Mashed Potatoes. Snacks/Other: Bananas, Strawberries. more...
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losing 0.1 lb a week
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