Eddie5364's Journal, 28 April 2010

238.4 lb Lost so far: 8.8 lb.    Still to go: 53.4 lb.    Diet followed reasonably well.

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697 kcal

Fat: 7.30g | Prot: 48.90g | Carb: 106.30g.   Breakfast: Bananas, Sweet'N Low Sugar Substitute, Original Coffee Creamer, Coffee. Lunch: Classic Macaroni & Beef. Dinner: Classic Salad Mix, Deli Turkey or Chicken Breast Meat. more...

3230 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...