Weigh In record (no journal entry) for 21 April 2010
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243.4 lb
Lost so far: 3.8 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2010:
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1106 kcal
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Fat: 59.90g | Prot: 75.15g | Carb: 59.93g.
Breakfast: Coffee, Original Coffee Creamer, Sweet'N Low Sugar Substitute, Boiled Egg. Lunch: WW 97% FF ZITI MOZZARELLA. Dinner: Water, Blue Cheese, Chicken Sandwich with Spread, Chicken Wing Meat and Skin (Broilers or Fryers). more...
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losing 14.0 lb a week
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